Scoliosis is defined as the lateral curvature of the spine. Due to the imbalance in the vertebrae or spinal bones, muscles tend to become imbalance and effect the natural movement of the individual.
Exercise can be used to reduce the effects of this imbalanced movement in the scoliotic spine. By influencing genetic expression through movement the ScoliFit program is designed to change the way a patient moves by using Scoliosis specific exercises.
Learn the 4 pillars of exercise that will help you transform your body.
1. ScoliFit breathing: Designed to help reshapthe rib cage and to restore normal breathing mechanics.
2. ScoliFit Scoliosis stretching: Used to elongate the spine and create nutrition to the disks and bones.
3.ScoliFit Scoliosis poses: Used to create isometric contractions of groups of spinal muscles which when activated can help reduce the spinal curvature.
4. Scolifit dynamic movements: Designed to change the way a patient moves and can be used as a long lasting approach to managing Scoliosis.
ScoliFit Basics is an interactive customizable solution for home exercise instruction for people with scoliosis of the spine. Exercises demonstrated in the Application are not meant to diagnose or treat medical conditions and participants should get clearance from their doctors.